Foundations

We know deeply there are certain aspects of life lay a solid foundation for our long-term physical and mental health.

Diet

We can't agree more on how important a good diet is for our health.

Sleep

The most -- maybe the only -- standard for a good sleep: feel replenished when you get up in the morning.

Body-Mind-Connection

Energy level and mood are closely connected. It's hard to have a good mood when you feel tierd.